Evolve Fitness Concept


During this long period of isolation, as expected, physical inactivity and inactivity increased. Long periods of sitting, moving from the office chair to the sofa in the living room. The simple “rush” of everyday life that leads us to walk from side to side, even in short distances, disappeared and that time started to be spent sitting on the couch. To help fight these habits and also give us some extra energy, it is essential to maintain physical activity levels, even if in a different way.

In this progressive return to “normalcy”, the support and help of a specialized personal trainer becomes essential. Doing it yourself can put your health at risk, because given this long isolation at home, your levels of physical activity are far below your normal, if you try a workout you found online, nothing adapted to your current individual characteristics, may have negative repercussions in the medium term. The personal trainer will evaluate and monitor your health closely, making the workouts adapted to you and your goals, progressively and appropriately.

If, on the other hand, during this isolation he realized the importance of physical exercise and even started taking his walks, it is time to take the next step.

Seek the help of a specialized personal trainer and raise your physical activity levels and improve your lifestyle. The good weather has come, nothing like an individual or group training outdoors in safety to recover the good mood.


Mafalda Botelho