Happy 2017

It's the end of another year, 2018 was a year of continued PTA growth. It was the year with more training given and with the best results ever, where our customers have exceeded to a great extent. We continue to enjoy the fulfillment of our mission where we...

A Christmas in good shape

The time for Christmas and New Year's parties is coming and as always, we make a super supper of Christmas to celebrate with the family. They are baked, mayonnaise, farofa, rice, french toast and lots of sweets for dessert. However, it is precisely at this time...

The use of weight-lifting belts in strength training

It is very common to use weight lifting belts (CLP) in a fitness and sports context. We easily see athletes and non-athletes using them when practicing weight training. Many find that the use of this equipment is ancillary, while others find it essential for...