Functional training - a paradigm or a marketing name

However, this expression has been used indiscriminately, whether for commercial campaigns of gymnasiums and academies, or by the trainers themselves, in the sense of selling concepts and approaches that are not always sensible. In the area of ​​physical...

Strength training for increasing muscle mass and its benefits

According to the personal trainer Algarve, there are several types of force demonstration, which are: - Power / Explosive Strength: Explosive (or rapid) force represents the relationship between the force expressed and the time needed to achieve it. The manifestation...

Heart Failure and Physical Exercise

Heart failure (HF) is considered an epidemic in developed countries, both because of the high incidence and costs of treatment and consequent expenditure on the health system. HF is characterized by impacting the functioning of various organs and systems of...