Evolve Fitness Concept

TRAIN AT HOME, IN THE GYM OR IN OUTDOOR SPACES

In the days that today, the place elected to perform physical activity, is divided by 3 types of places. Being them outdoor spaces, home or gym. So let's look at the powders and cons of these places Home training Post It can give more security to the athlete; You...

Evolve Fitness Concept

HOW TO TRAIN DURING COVID-19 PANDEMIC?

In the face of a pandemic we had never lived through, many doubts arise, one of them is how you can train safely. It is possible to train safely and accompanied at the same time! We Personal Trainers work in 3 different ways but with all the accompaniment...

Evolve Fitness Concept

THE TWO IMPORTANT FACTORS FOR GOOD PHYSICAL CONDITION

Nowadays physical activity has a fundamental role for society, as we are facing a tremendous precariousness in terms of physical exercise. In adults, this more active lifestyle helps to prevent and combat some chronic degenerative diseases as well as to reduce...