The success of Functional Training

Functional Training is nowadays well implemented in various physical exercise programs, whether in gymnasiums or in outdoor training. Ten years ago the training plans were based on resistance exercises on machines and with little dynamic positions. the so-called...

Hypertension and physical exercise

It is known today that the sedentarism and the lack of physical exercise are a great condition for manifestation of a vast number of diseases, namely the cardiovascular ones. Increasingly, studies indicate that physical exercise is associated with the effects...

5 BENEFITS OF A STRONG CORE

In now a days we heard a lot talk about the core and the first thing you think about are the abdominal muscles but is not that simple and fool thosewho think having a strong core is to have a good six-pack. According to Personal Trainers Algarve, the core...