What is the best way to start the training process?
By going to the club's premises, it is possible to pay a visit, and have access to all types of membership. Registration will be done in person.
Is it possible to try out the club before I sign up?
The clubs are exclusively for use by our members, however it will be possible to do a training day, for a use fee.
How is the first session or as the training you prescribe?
At the first session takes place a physical and functional (and if requested postural) being the basis of the prescription of training in conjunction with the objectives you want to achieve.
This assessment also serves as a periodic control, so we know whether there is progression and qualify it.
Other places where you can train?
You can train anywhere to your liking (park, beach) and also in several health clubs and hotels nearby, with whom we deal for its use.
What I will find at EVOLVE?
The routine will not be a problem! You do not have to worry about training for your coach will occupy exclusively the whole process. In addition to performing a variety of exercises specific to your case, will do them safely and efficiently in sessions very diverse and so exciting, where you learn to use innovative tools. All this help and motivation to raise to a level (whether of strength, endurance, flexibility, etc..), Which by itself hardly reach because few are able to get out of your comfort zone independently, thus failing the best results. Here there is a commitment to success!
How much space needs to have if you want to train at home?
Only takes about 2m2. It can be indoors or outdoors.
Is there an advantage to enrolling in getting more people to train with me?
Our club has a familiar concept, in this way, we give advantage to elements that are part of the same aggregate. Thus, Evolve has the Family Pack modality.
Do I need a Personal Trainer?
We all have objectives to improve capabilities. Do need guidance, commitment and motivation appropriate for meeting the desired really.
How will I measure my progress?
Will be evaluated monthly physical, in order to quantify the results obtained. No doubt you will feel your progress daily!