Evolve Fitness Concept

Should I always warm up? What kind of warm up?

Should I always warm up? What kind of warm up?

Obviously warm up is an important part of your workout, will create a predisposition for what comes next, as well as prepare the structures for the type and intensity of effort to be made.

So our recommendation, rather than doing the typical 10-minute treadmill, is spending some time performing the same moves that will be perform again in the main part of the workout with a proper intensity, meant well below, where in each repetition looks to create an intention for musculature that will be challenged. This can be through one set where you, for a moment, hold an isometric muscle contraction in the shortest muscle position.

Try and leverage the most of your training away from injuries.

Good trainings!