Evolve Fitness Concept

How to improve golf swing

If you play Golf and want to improve your swing, lower Handicap, hit balls further, and stay mobile to have efficient swing for more years, this article is for you!

I want to improve my swing

Okay you want it all but have not started exercising yet! Let me tell you, what are you waiting for?

Possibly you have tried everything, classes with different professionals, hitting hundreds of balls in a driving range, and buying those golf clubs that promise to hit guided balls from hundreds of meters.

But the truth is that the problem is not in the teacher's teachings, or the lack of training, or even the golf clubs, but most likely it is in your body.

And it happened to be the only thing he has not yet invested - in yourself!

Have you ever wondered about the only thing that is really yours, and for the rest of your life? The answer is: your BODY.

Training your body is the key to having more quality of life, finishing an 18-hole round without pain, without tiredness and more satisfied with the result you did. A Personal Trainer focused on your goals can do it for you, and in a few weeks you will see results.

If you complain that you have little flexibility and balance, do you think it's hitting infinite balls in the driving range that will work best? And have more stability during the swing?

But the functional training aimed at activating your inhibited muscles and relaxing that has excess tension along with stability work will be the solution to improve flexibility and balance.

I need a specific workout

If you complain about swinging mistakes and your professional says you have to turn your backs straight, do you think it is with this feedback that you will get it?

But training with some specific exercises, in the gym or at home can work miracles through your back and posture.

If you complain that it is short and you want to hit balls further away then you think it's a new club that solves this problem?

Power and mobility training solves the question of distance, did you know that the abdominal muscles and buttocks are the key?

I want to get more power

Improve your body, and you will see that it is much easier to improve your swing, and fully enjoy the game day.

The benefits of physical exercise in golf are countless compared to the solutions you've been looking for so far!

Count on Personal Trainers help, our focus is on your field performance in life!

Contact us now and know what we can do for you.

Miguel Paiva text