Evolve Fitness Concept

8 personal training benefits

There are numberless benefits from having a Personal Trainer, but Personal Trainers will focus only on the 8 most important benefits which make all the difference in gaining results.

I want a Personal Trainer

Individual / Personalized

The Personal Training program starts with a physical evaluation to get as much information as possible about the person concerned, for instance: the physical condition; the whole health record; health problems, food habits; life style and sportive record. All this information is very important for the training that will be prescribed, once it is tailored for you and according to all of your goals.

Supervision during trainings

Injuries during trainings usually happen because of overdosing/ exercising too much (not having the rest periods needed) or doing the exercises in a wrong way. One of the best ways to avoid this kind of injuries is to have a Personal Trainer who programs the appropriate trainings and monitors you during the exercises for necessary corrections, in way that you can improve in a safe rhythm.

You don’t like gyms

If you don’t like to work out inside a gym full of people but want a monitoring from a professional, it’s simple: Find a Personal Trainer who accepts the challenge of having great trainings in a city garden or in your yard. Workout where you feel most comfortable.

I want Personal Training at home

Lack of motivation and results

You started the month with strength to hike and do exercises which someone told you to, but realised that in the end of the month you don’t feel any results and ended up by quitting. A Personal Trainer helps keeping the motivation up with different trainings which challenge your body to be in constant adaptation and see those results come.

Adaptation to your timetable availability

The scheduling of the time and place of the training with your Personal Trainer are done according to your availability, so you can reconcile your professional activity with your physical activity.                                                                                   Wanting to work out in the morning or at the end of the day, early or late, in or outside the gymnasium, you will certainly find a better time of the day for you in a way to optimize your trainings ensuring you that “lack of time” disappears as an excuse.


It’s an investment on your health and well-being. All the time you spend with your Personal Trainer shows that investment, sine you get faster results, the training is adapted to all your health and physical condition, it avoids the risk of getting injured and, above all, your Personal Trainer does not let you give up. The money you would spend on health waivers reduces significantly.

Psychologic and Physical Support

Surely your Personal Trainer knows how to indicate you exercises and training methods which are ideal for you, but, besides that, they will help you getting the best result without going through unnecessary injuries. They will also encourage and support you during the training so you feel supported in a firstly impersonal environment.

Making exercise part of the routine

The big goal of your Personal Trainer is to ensure results, but behind that goal, it is implicit wanting to change their costumer routine, create healthy habits and the person itself to start exercising alone and raise their motivation.

I want to get in great shape

This way, the reasons for trying to train with a Personal Trainer are more than enough. Feel the difference and train as never before, we help you!

Rita Abreu text