Evolve Fitness Concept

Benefits of the weight training and bone tissue

Training with weights it’s not only for muscle gains, modern science shows that training with resistance and by that we mean free weights or bodyweight can be the best exercise to improve physical longevity, health and wellness.

The “load” that this form of training puts on bones and their supporting muscles, tendons and ligaments improve physical function, health and wellness.

The decrease in bone tissue is most pronounced late in late and in people who are sedentary and women who have reached or passed menopause.

This loss in bone tissue leads to bone and muscular weakness and postural problems.

Conclusion Weight training is very important to bone and muscular strength and will improve physical function, health and wellness.