Evolve Fitness Concept

The Benefits of Cashew

Cashews are small fruits loaded with essential nutrients, which are an important requirement of the body. The powerful nutrients promote heart health, normal brain function, digestion and more. They are rich in minerals such as:

Copper: This mineral is very important for the production of hemoglobin. Hemoglobin is the protein in red blood cells (red blood cells). They are responsible for carrying oxygen to the whole body. By including cashews in your daily diet will maintain the hemoglobin level in your body and help you live a healthy life.

Manganese: Manganese helps enzymes perform their normal functions in the body. Enzymatic activities are very important for the digestion of food in the stomach. This nutrient also promotes cardiovascular health by metabolizing carbohydrates, proteins and cholesterol.

Potassium: Potassium is essential for the health of bones and teeth. Potassium is the mineral that maintains the balance between calcium and phosphorus, minerals equally important for the bone structure in our body.

Zinc: This mineral helps the immune system, it helps to produce immunoglobulin in the body.

These are some benefits that are provided by the little cashew that can improve the quality of your life. Want to know more about some specific fruit / food? Contact us!

Text from Personal Trainers