Evolve Fitness Concept

TRAIN AT HOME, IN THE GYM OR IN OUTDOOR SPACES

In the days that today, the place elected to perform physical activity, is divided by 3 types of places. Being them outdoor spaces, home or gym.

So let's look at the powders and cons of these places

Home training

Post

It can give more security to the athlete;

You don't need to move from your housing;

Isolation of society;

Controlled environment

Cons

Train without any kind of supervision

Lack of material

Lack of space

Limitation of exercises and sometimes training methods

 

Training on the Street

Post

Physical activity performed outdoors;

Proximity to nature;

Greater quantity of 02

Cons

Training dependent on weather conditions;

Possibility of capacity making of the training space;

Training performed in an uncontrolled environment;

Lack of Supervision

 

Gym training

 

Post

Greater variety of exercises

Recurrent disinfection

Constant supervision in the gym

Possibility of using external loads and specialized equipment for the practice of certain exercises

Marking for use of the facilities

 

Cons

There is a need to get out of your housing

Possibility that the time you want to perform your training is full;

There are several factors that influence the choice of where you will train after so long confined at home. The most important thing is that you continue to perform physical activity in a safe and controlled manner, ensuring maximum oversight.

Personal trainers have personal training service in any type of place, we travel to the house, an outdoor space or the gym, ensuring safety for everyone.

Don't stop training! Now is the time to focus more on your training and taking care of yourself, analyze well the advantages and disadvantages of each training space, and choose the option that seems safest.

Good workouts!!!!

Carolina Coelho