TRAIN AT HOME, IN THE GYM OR IN OUTDOOR SPACES
In the days that today, the place elected to perform physical activity, is divided by 3 types of places. Being them outdoor spaces, home or gym.
So let's look at the powders and cons of these places
It can give more security to the athlete;
You don't need to move from your housing;
Isolation of society;
Train without any kind of supervision
Lack of material
Lack of space
Limitation of exercises and sometimes training methods
Training on the Street
Physical activity performed outdoors;
Proximity to nature;
Greater quantity of 02
Training dependent on weather conditions;
Possibility of capacity making of the training space;
Training performed in an uncontrolled environment;
Lack of Supervision
Greater variety of exercises
Constant supervision in the gym
Possibility of using external loads and specialized equipment for the practice of certain exercises
Marking for use of the facilities
There is a need to get out of your housing
Possibility that the time you want to perform your training is full;
There are several factors that influence the choice of where you will train after so long confined at home. The most important thing is that you continue to perform physical activity in a safe and controlled manner, ensuring maximum oversight.
Personal trainers have personal training service in any type of place, we travel to the house, an outdoor space or the gym, ensuring safety for everyone.
Don't stop training! Now is the time to focus more on your training and taking care of yourself, analyze well the advantages and disadvantages of each training space, and choose the option that seems safest.