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• Mestrado em Educação Física e Desporto
• Pós-graduação em Treino Funcional
• Certificação Internacional Club Manager
• Personal Trainer Graduado
• Preparador Físico no Golf - Holmes Place Training Academy
• Formação Socorrismo - Cruz Vermelha Portuguesa

"Choose the accompaniment of a competent and dedicated professional, in search of your goals, providing you health and well-being!"

• Licenciatura em Dietética e Nutrição
• Mestrado em Nutrição Clínica
• Membro efetivo da Associação Portuguesa de Nutrição
• Formadora Certificada
• Responsável pelo serviço de Nutrição - Evolve Fitness Concept

"Nutrition consultations are patient-centered, with a study of eating habits, preferences, and beliefs. This allows, together with the patient, create realistic strategies and adjustments in dietary behavior in accordance with daily routine in a personalized way for lifestyle optimization."

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• Licenciatura em Educação Física e Desporto
• Instrutor de Musculação e Cardio-Fitness
• Instrutor treino em grupo
• Formação em SBV

""Today's effort is the reward on the day of tomorrow. Fight for your goals, choose the personalized training you need, you'll see that it's easier to seem like you have to believe in yourself!''"

• Licenciatura em Educação Física e Desporto
• Curso de Personal Trainer
• Instrutora de Musculação e Cardio-Fitness
• Treinadora e preparadora física de Judo
• Instrutora no projeto Small Groups - Personal Trainers Algarve

"Be different by yourself, don’t leave the workout that you can do today for tomorrow. With help from a professional able to idealize personalized exercises, you can improve your life quality, feel healthy and more energetic. You will achieve objectives and get confidence in sports and your life."

• CET by CEFAD
• Instrutor de Musculação e Cardio-Fitness
• Curso de primeiros socorros

""A day or a day? Do not wait any longer to feel better mentally and physically, we are health and wellness professionals and your success is our greatest goal!""

• Licenciatura em Ciências do Desporto
• Pós Graduação em Treino Personalizado
• Instrutor de Musculação e Cardio-Fitness
• Preparador Fisico no Golf
• Instrutor de Crosstraining, HIIT e HIRT

"''I have a vision of global training, in which the promotion of health (physical, mental and social well-being) is important, and in order to achieve it, it is necessary to create safe, sensible, motivating and effective physical activities. With our help, focus on change, not results.''"

• Licenciatura em Educação Física e Desporto
• Instrutor de Musculação e Cardio-Fitness
• Mestrado em Educação Física
• Treinador e Preparador Físico de Futebol

""Success comes from wanting, determination and persistence in reaching an objective.""

• Licenciatura em Educação Física e Desporto
• Personal Trainer Certificado
• Impact Specialist

"Motivation, dedication and effort combined with a personalized training process are the perfect recipe for achieving the results you've always dreamed of!"

• Licenciatura em Educação Física e Desporto
• Personal Trainer Certificada
• Best Butt Ever Specialist
• Pulse Specialist

"The Body achieves what the mind believes. The planning, the exercises, all of that leave us with, just bring your good energy and disposition to our training."

• Licenciatura em Educação Física e Desporto
• Personal Trainer Certificada
• Best Butt Ever Specialist

"Life is made up of goals, moments and dreams! Sport is about sharing good times to reach them, let's find our best version!"

• Personal Trainer Certificado

"We all train to achieve something, we will focus on what we want most and we take care of the rest! Together we will have the best results!"

• Personal Trainer Certificado

"Train with the right planning, and with your regularity it will make all the difference. You are ready to start, believe me!"

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